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Want More Muscle Gains? Sleep On It.

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...

Hold it, Hold it…The Surprising Benefits of Planking

By Megan Johnson McCullough The abs, back, and core love the plank. You… maybe not so much. But there are a number of reasons why...

Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017

Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar? A: This is actually a great question,...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...

One Hundred Rep Workout: Add an Inch to Your Arms With 100’s

“Back in the early 80’s when I first started out training, I would see pro athletes training in this hardcore gym, occupationally they would...