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Eight Weeks of Fish Oils Reduces Muscle Damage

There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...

Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...
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Relax Your Stress Away

By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is...

Increase Testosterone: Are you Sleeping Enough for Optimal Testosterone Production?

Are you Sleeping enough for Optimal Testosterone Production? Not making the kind of gains you want in the gym? Your diet and training maybe flawless...
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Chinese herbal remedies

By Muscle Media The practice of Chinese Medicine dated as far back as 300BCE. The point of reference of Chinese herbal remedies was the Yellow...