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Fat Burners – The Science Behind Thermogenesis

It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...

7 Things to NOT DO to Make Your Resolutions Your Realities

If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes. Just the fact that you're...

Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...

Workout Plan: The Five by Five 12-Week Workout

  DOWNLOAD (PRINT) WORKOUT PLAN

It’s About Time – Are You Looking For A Time Efficient Workout?

I’ve been actively involved “in the trenches” of performance enhancement for 30+ years.  I’ve worked with everyone from Olympians and Professionals to week-end warriors...