Facebook Twitter Instagram
    • Advertise with us
    • Contact Us
    • Write for Muscle Media
    Facebook Twitter Instagram YouTube
    Muscle Media online Muscle Media online
    • Our Magazine
      • Magazine Download Desktop
      • Muscle Media Magazine App Downloads
      • Apple News
    • Categories
      1. DIET & NUTRITION
      2. HEALTH & WELLNESS
      3. RELATIONSHIPS & DATING
      4. TRAINING & FITNESS
      5. View All
      raw why go raw

      Why go Raw?

      January 25, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
      minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

      Get Minutes Of Fitness Exercise

      November 9, 2020
      raw why go raw

      Why go Raw?

      January 25, 2021
      arm barbell

      Arm Exercise

      January 19, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
      6-Tips-For-Safe-Online-Dating-Muscle-Media-Magazine

      6 Tips For Safe Online Dating

      July 2, 2019
      8-Dating-Rules-For-Single-Dads-Muscle-Media

      Single Dads, 8 Dating Rules

      May 14, 2019
      Your Digital Spring Date - Muscle Media

      Your Digital Spring Date

      April 15, 2019
      3 Things That Can Save You When You Don’t Know What To Say - Muscle Media

      3 Things That Can Save You When You Don’t Know What To Say

      April 12, 2019
      arm barbell

      Arm Exercise

      January 19, 2021
      minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

      Get Minutes Of Fitness Exercise

      November 9, 2020
      tips 5 Super Simple Exercise Tips-Muscle Media

      5 Super Simple Exercise Tips

      September 23, 2020
      core muscle The-Importance-of-Working-Your-Core-Muscle-Muscle-Media

      The Importance of Working Your Core Muscle

      September 22, 2020
      raw why go raw

      Why go Raw?

      January 25, 2021
      arm barbell

      Arm Exercise

      January 19, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
    Muscle Media online Muscle Media online
    Home»DIET & NUTRITION»6 Tasty High Protein Toast Recipes That Will Pack on the Muscle
    DIET & NUTRITION

    6 Tasty High Protein Toast Recipes That Will Pack on the Muscle

    Facebook Twitter Pinterest WhatsApp
    Protein Toast

    By Abby Cronin

    It’s an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be the ideal quick morning bite, its lack of protein makes for a meal that isn’t as filling or delicious as it could be. Read on for 6 ways you can up your toast game and build muscle with these 6 high protein toast recipes!

    1. Cream Cheese and Lox Toast – 21g protein
      A New York-style favorite, cream cheese and lox is typically found on bagels, but makes for a fantastic toasty treat! Best paired with wheat bread, this is the perfect combo for breakfast or a pre-workout snack.
    2. Tuna Avocado Toast – 34g protein
      More like an open-faced sandwich, tuna avocado toast is a protein packed treat that will keep you full and satisfied for hours and help you build muscle. Sprinkle with pepper and enjoy your tuna toast for breakfast or lunch!
      Tuna Avocado Toast
    3. Chicken Cheddar Cheese Toast – 38g protein
      This high protein toast is the bodybuilder’s version of a grilled cheese. Stick with just chicken and cheese for a more classic snack or spice it up with Paprika, chili pepper, and cumin to give it more of a Mexican flare.
     

    4. Ham and Egg Toast – 31g protein
    Slightly healthier than your typical bacon egg and cheese sandwich, this 31g protein meal will have you making gains before breakfast is even over!

    5. Mozarella Basil Tomato – 20g protein
    Did someone say bruschetta? This fancy Italian favorite is back with a high protein spin. To make this toast even more mouth-watering, try melting your cheese by baking your bread in the oven with tomato chunks and basil added on top!

    Mozarella Basil Tomato

    6. Whey Protein French Toast – 30g
    This toast is a secret weapon of sweetness, with an incredible 30g of protein per serving! To make it, all you need to do is take your slice of bread, dip it in an egg and whey protein mixture, and cook it in a non-stick pan on your stove top. For an even bigger protein punch, top off your toast with greek yogurt and enjoy!

    protein
    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleThyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be to Blame
    Next Article Train Like a Competitor – Jesse James’ Bodybuilding Competition Program

    Related Posts

    raw why go raw

    Why go Raw?

    Amino Acids in Food

    Amino Acids in Food

    muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

    Does Whey Protein Build Muscle?

    minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

    Get Minutes Of Fitness Exercise

    Comments are closed.

    muscle media magazine
    all infinite labs products
    body recovery
    infinitelabs digital
    Latest Post
    8-Dating-Rules-For-Single-Dads-Muscle-Media

    Single Dads, 8 Dating Rules

    May 14, 2019
    stretching Stretching-Benefits-darker-Muscle-Media

    Stretching Benefits

    January 22, 2020
    raw diet Aging-and-A-Raw-Diet-Muscle-Media

    Aging and A Raw Diet

    August 23, 2019
    HMB  Supplementation: The Greatest Advances Have Been in Nutrition Research

    HMB Supplementation: The Greatest Advances Have Been in Nutrition Research

    July 4, 2017
    Interval Training- Sprint Interval Training & High Intensity Interval Training

    Interval Training- Sprint Interval Training & High Intensity Interval Training

    August 30, 2017
    carbohydrates bread

    Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

    August 7, 2017
    Crockpot-Cooking-Beat-the-Summer-Heat-Muscle-Media

    Crockpot Cooking, Beat the Summer Heat

    July 21, 2020
    Dr. Tom Here - Fix the Problem, Forget the Blame

    Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame

    November 2, 2017

    Latest Post

    raw why go raw

    Why go Raw?

    BODY
    arm barbell

    Arm Exercise

    BODY
    Amino Acids in Food

    Amino Acids in Food

    BODY
    muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

    Does Whey Protein Build Muscle?

    BODY

    About Us

    © 2008 – 2022 | Built by: Infinite Labs Digital All Rights Reserved Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

    Follow Us

    Facebook Twitter Youtube Instagram

    CATEGORIES

    • HEALTH & WELLNESS
    • TRAINING & FITNESS
    • DIET & NUTRITION
    • Lifestyle
    • Nutrition
    • DR TOM – GOT A MINUTE
    • Motivation
    • RELATIONSHIPS & DATING
    • SPORTS SUPPLEMENTS

    Available On

    amazon kindle
    apple news

    © Copyright 2022 – Muscle Media Magazine

    • Advertise with us
    • Contact Us
    • Muscle Media Magazine App Downloads
    • Privacy Policy
    • Terms of Use
    • Write for Muscle Media
    • Advertise With Us
    • Contact Us
    • Muscle Media Magazine App Downloads
    • Privacy Policy
    • Write For Muscle Media