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Power-Yoga-Muscle-Media

Power yoga! The Ashtanga of the West

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By Muscle Media   Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself.  Whatever made you...
benefits whey protein Pros-and-Cons-of-Whey-Protein-Muscle-Media

Whey Protein, Pros and Cons

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By Muscle Media   Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...
weight Weight-Loss-Exercise-Muscle-Media

Weight Loss Exercise

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By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

Fitness Journal: Track your Progress

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Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
hydration Hydration-Before-During-After-Muscle-Media

Hydration: Before, During & After Exercise

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By Muscle Media   Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...