Home Authors Posts by Admin

Admin

49 POSTS 0 COMMENTS

Recent Posts

soy Soy-Protein-Versus-Whey-Protein-Muscle-Media

Soy Protein Versus Whey Protein

By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

No Partner? No Problem! Train Alone and Succeed!

Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more...
squats

Squats King of Leg Exercises: Maybe Not!

If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat to...

Exercise Warm Up: Clean Up Your Warm-Up for Fresh New Gains

It stands to reason, that if your warm-up sucks, so will your workout. This article aims to clean up the process, raise your chances...

Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....