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Josue Toruno

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Why go Raw?

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Arm Exercise

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Amino Acids in Food

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Knee Physical Therapy

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Losing Weight Rapidly

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5 Super Simple Exercise Tips

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Recent Posts

Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

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Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...

Spicy Ginger Wasabi Tuna

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INGREDIENTS 1 can Albacore Tuna 2 Tbsp Asian Ginger Dressing 1 Tsp Creamy Wasabi Dressing DIRECTIONS 1. Mix Tuna and Ginger Dressing in a mixing bowl. 2. Top with Creamy Wasabi...
Cortisol

Cortisol – The Misunderstood Hormone

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Cortisol has firmly established itself as one of the bad guys in the hormonal world. However, in the right amount and at the right...

The 1 Sneaky Ingredient Stopping Your Fat Loss

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When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...
stretching Stretching-10-Things-You-Should-Know-Muscle-Media

Stretching, 10 Things You Should Know

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By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...