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Josue Toruno

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Why go Raw?

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Arm Exercise

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Amino Acids in Food

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Knee Physical Therapy

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Losing Weight Rapidly

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5 Super Simple Exercise Tips

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Recent Posts

Steak Recipe for: The Perfect Steak

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Steak Recipe for: The Perfect Steak By: Matthew Tiger Make a Restaurant Quality or better steak at home! I define the perfect steak as having a crispy charred...
whey

Timing Matters – Best Times to Take Whey Protein

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Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found in many common  foods, such...
Sit Ups

Are Sit Ups the Best Exercise for a Flat Stomach?

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Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...

Why You Should Warm Up – How You Start Determines How You Finish

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How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...

Workout Plan: Train to Transform Pt 1

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Part 1 of a year-long series on how you can make 2018 your best year yet! By Roger Lockridge So, this is finally it. This year...