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Josue Toruno

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How Often Should You Train?

How Often Should You Train Each Muscle to Make It Grow? After several years of hard training behind you, the gains are coming more slowly...

Why You Should Warm Up – How You Start Determines How You Finish

How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...

Myth Busters: Gym, Fitness and Nutrition Myths

MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...

Fast or Slow Rep Speed for Maximum Muscle

Fast or Slow Rep Speed for Maximum Muscle: Maximizing the muscle growth response to resistance training is thought to be best achieved by proper...

Camping Workout: How to Stay Fit On a Camping Trip

Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...