Home Authors Posts by Josue Toruno

Josue Toruno

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Why go Raw?

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Arm Exercise

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Amino Acids in Food

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Knee Physical Therapy

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Losing Weight Rapidly

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5 Super Simple Exercise Tips

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Recent Posts

low carb Low Carb Apple Fritters

Low Carb Apple Fritters

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Apple Fritters (Low Carb) Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 1 Egg White 2 tbsp Unsweetened Applesauce 1 tbsp Unsweetened Almond Milk or Water 1...
image Mirror, Mirror on the Wall... Body Image

Mirror, Mirror on the Wall… Body Image

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By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...
cramps Cramps-How-to-Deal-with-Them-Muscle-Media

Cramps, How to Deal with them

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By Muscle Media   Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...
Buying-An-All-In-One-Home-Gym-Muscle-Media

Buying An All-In-One Home Gym

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By Muscle Media   More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...

Tips for Improving Your Exercise Regime on Ketogenic Diets

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The number one benefit of ketogenic diets is the fact that they can help you lose weight without having to exercise, but does this...