Josue Toruno
Recent Posts
Steak Recipe for: The Perfect Steak
Steak Recipe for: The Perfect Steak
By: Matthew Tiger
Make a Restaurant Quality or better steak at home!
I define the perfect steak as having a crispy charred...
Timing Matters – Best Times to Take Whey Protein
Since the discovery and isolation of whey protein as a supplement used to develop muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems to be scampering to get whey protein supplements. This is especially true among athletes and bodybuilders trying to build muscle mass. Protein can be found in many common foods, such...
Are Sit Ups the Best Exercise for a Flat Stomach?
Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...
Why You Should Warm Up – How You Start Determines How You Finish
How you start determines how you finish. Begin your training by warming up so you can be at your best.
BY Roger Lockridge
How Do You...
Workout Plan: Train to Transform Pt 1
Part 1 of a year-long series on how you can make 2018 your best year yet!
By Roger Lockridge
So, this is finally it. This year...
