Josue Toruno
Recent Posts
Marathons: Cooling Strategies for the Marathon Runner
Beat the Heat & Bag the Gold
By Andrew Pappas
Marathons have become a staple in endurance training over the last few years, whether for fun,...
Bicep Training for MMA Fighters and Boxers
Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Win the Weight Loss War – Cross Training for Fitness
Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...
Fast or Slow Rep Speed for Maximum Muscle
Fast or Slow Rep Speed for Maximum Muscle: Maximizing the muscle growth response to resistance training is thought to be best achieved by proper...
