Josue Toruno
Recent Posts
Got A Minute? Dr. Tom Here- What Are You Prepared to Do?
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Spicy Ginger Wasabi Tuna
INGREDIENTS
1 can Albacore Tuna
2 Tbsp Asian Ginger Dressing
1 Tsp Creamy Wasabi Dressing
DIRECTIONS
1. Mix Tuna and Ginger Dressing in a
mixing bowl.
2. Top with Creamy Wasabi...
Cortisol – The Misunderstood Hormone
Cortisol has firmly established itself as one of the bad guys in the hormonal world. However, in the right amount and at the right...
The 1 Sneaky Ingredient Stopping Your Fat Loss
When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...
Stretching, 10 Things You Should Know
By Muscle Media
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
