Josue Toruno
Recent Posts
Diabetes!, Cook Wisely To Avoid
By Muscle Media
There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...
Top 20 Quick Tips to Boost Your Metabolism
People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...
Foods with Amino Acids
By Muscle Media
The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you...
Baking Soda: The Performance Supplement You May be Missing
The Performance Supplement You May Be Missing to Boost Performance
By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...
The Dieting Mind Set
By Muscle Media
When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
