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Recent Posts
Niacin (or Vitamin B3)
By Muscle Media
The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...
No Partner? No Problem! Train Alone and Succeed!
Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more...
Eight Weeks of Fish Oils Reduces Muscle Damage
There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...
Power Up Your Pushups with These 3 Tricks
When you think about building up your chest, you probably think about exercises like chest press and classic benching, but what about pushups? While...
Clear Mind Focus: 8 Tips to Help Clean Your Mind
A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...
