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Amino Acid Arginine
By Muscle Media
Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms. It is classified as...
Freeze Fat Away – Can You Freeze your Way to a Better Body?
Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...
Train Like a Competitor – Jesse James’ Bodybuilding Competition Program
By Jesse James, Nationally Qualified NPC Men’s Physique Competitor
So, you’ve been going to the gym for a few years now. You no longer consider yourself...
Everything You Need to Know Before Getting a Home Gym
Having your own place to train is worth it if you do it right.
By Roger Lockridge
There have been more posts on social media about...
Advanced Training- Program Beginner No More
If you’ve been in your rookie year of training, it’s time to step up your program.
By: Roger Lockridge
It’s a new year and with the...
