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Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017
Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar?
A: This is actually a great question,...
High Protein Cinnamon Roll Mug Cake Recipe
Mug Cake Recipe: Got a sweet tooth? Have your cake and eat it too! Here is a delicious protein-packed easy to make dessert that...
How Physical Therapy for Osteoporosis Helps
By Muscle Media
Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...
Timing Matters – Best Times to Take Whey Protein
Since the discovery and isolation of whey protein as a supplement used to develop muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems to be scampering to get whey protein supplements. This is especially true among athletes and bodybuilders trying to build muscle mass. Protein can be found in many common foods, such...
The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth Without Squats
Shock your legs into new growth in 3 weeks without squats!
If you ask any athletes how to get bigger legs, most will tell you...
