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Back to Class? Gain Muscle and Knowledge This School Year

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Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...
Overnight Oats

Overnight Oats – High Protein Blueberry Banana Oats Recipe

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It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...

5 Fitness Myths That Just Aren’t True

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With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...

Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating

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The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...

Why Women Over the Age of 50 Should Weight Train

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With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...