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Intensity Cycling For Better Muscular Gains

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By Muscle Media   Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...

Camping Workout: How to Stay Fit On a Camping Trip

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Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...

Japanese Knotweed: Ancient Secret and Source of Resveratrol

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Since before recorded history, humans have used plants for food, medicines, shelter, clothing and dyes. Herbalism, the use of plants for medicinal purposes, has...
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Exercise With Arthritis

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By Muscle Media   Your bones are connected by a variety of joints. From your knee joints, hip joints, the joints in your fingers to the...
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Niacin (or Vitamin B3)

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By Muscle Media The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...