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Fitness Clutter – Polish Up Your Routine to Maximize Your Gains

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While many of us realize the benefits of a good deep cleaning for our house, how many of us consider how helpful a little...
Total-Ab-Training

Total Ab Training- Exercises That Actually Work!

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Total Ab Training Exercises that actually work! By Kim Goss, MS, Poliquin Group™ In the 1970s when Nautilus came out with its abdominal crunch machine, everyone in...
holidays kickboxing getting back on track

Holidays Over? 5 Steps to Get Back on Track ASAP!

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By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...
Cooking-and-eating-light-Muscle-Media

Cooking and eating light

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By Muscle Media With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This...
boost metabolism

Top 20 Quick Tips to Boost Your Metabolism

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People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...