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DIET & NUTRITION

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Musculoskeletal System – You Need to Keep Yours Healthy

Orthopedics 101: what makes up our musculoskeletal system? In order for our body to move, the joints, ligaments, and tendons must work together. If...
diabetes Diabetes-and-Dieting-Muscle-Media

Diabetes and Dieting

By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
pituitary gland

Pituitary Gland: Talk About a Napoleon Complex

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder   Right at the base of the brain, behind the bridge of the...

Do you want BIGGER Gains in Muscle & Strength?

Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle and Strength If you look at the training regimen of great bodybuilders like Ronnie...
training till failure

Training Till Failure: A New Look at Failure

Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...