Training With a Stability Ball

  By Muscle Media   If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...

Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...

Reverse Lunge to Shape Your Legs and Tone Your Butt

By Muscle Media   You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...

Getting Active Together With The Kids

By Muscle Media   Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...

Older Women Get 10 Years Younger With Strength Training

By Muscle Media   Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...

A 20-Minute Home Workout

By Muscle Media It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can...

Losing Weight the Healthy Way

By Muscle Media Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and this weight...

Quick Tips to Boost Your Metabolism

By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...

A Home Gym and Walking

A Great Exercise Program with walking By Muscle Media With the busy lifestyles today few adults with families can afford to take the time necessary to...

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

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“Who’s the Boss?” 10 ways to start taking control

By Muscle Media  (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
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Bored With Your Current Plan? Here’s Your New Bodybuilding 4 Day Workout Routine

By Abby Cronin     Let’s face it- getting motivated to get into the gym and kill a workout 7 days a week just isn’t realistic...
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8 Dating Rules For Single Dads

By Muscle Media The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...
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Whey Protein, Pros and Cons

By Muscle Media   Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...
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What’s in your Pre Workout? Components of Pre Workout Mixes

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...