Diet and Fitness

By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...

Amino Acids that Promote Growth

  By Muscle Media Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...

Fish Oil for Fitness and Health

By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...

Niacin (or Vitamin B3)

By Muscle Media The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...

Cellulite and Exercise

By Muscle Media When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period of strict dieting, he managed...

Hypnosis Weight Loss: Stop the “Weighting”

By Muscle Media   Controlling your weight and avoiding future weight gain as we age are important. These are ways to prevent a host of weight-related...

Vegetarians Lack Five Nutrients

By Muscle Media   Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian...

Whey Protein, Pros and Cons

By Muscle Media   Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...

To Cook or Not to Cook (raw food)

By Muscle Media   Did you know that human beings are the only creatures on Earth that cook their food before eating it?  When you think...

Quick & Healthy Dieting Tips

Muscle Media   When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...

Recent Posts

Home Alone: Single for the Holidays

Single for the Holidays - It’s that time of year again Relationship statuses are changing quicker than the weather. Starting in November, we have...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

How Working Your Core Prevents Muscle Breakdown

Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...

Are You Doing the Right Exercises to Build A Bigger Chest?

Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...

Machine or Free Weights ? The Debate is Over and the Answer Is…

A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...