Water And Exercise

By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

Working Out for Extreme Fitness

By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...

Weight Loss Exercise

By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

Diabetes and Dieting

By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...

Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...

Lose Belly Fat & Show Off Your Six Pack

By Muscle Media   Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...

4 Quick Exercises To Keep Busy Moms Strong

By Muscle Media We all know how difficult it is to stay in shape and find time to exercise.  This is especially true for women...

Diet and Fitness

By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...

Amino Acids that Promote Growth

  By Muscle Media Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...

Fish Oil for Fitness and Health

By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...

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low carb Low Carb Apple Fritters

Low Carb Apple Fritters

Apple Fritters (Low Carb) Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 1 Egg White 2 tbsp Unsweetened Applesauce 1 tbsp Unsweetened Almond Milk or Water 1...
Hydration-The-Overlooked-Performance-Enhancer-Muscle-Media

Hydration: The Overlooked Performance Enhancer

By Lora Chizmar In today’s era of supplements and performance research, people are constantly looking for the next big discovery that will give them a...
Helping Your Kids Lose Weight - Muscle media

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight...

High Protein Cinnamon Roll Mug Cake Recipe

Mug Cake Recipe: Got a sweet tooth? Have your cake and eat it too! Here is a delicious protein-packed easy to make dessert that...
fun Making-Exercise-More-Fun-Muscle-Media

Making Exercise More Fun

By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...