Does Whey Protein Build Muscle?

By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...

Knee Physical Therapy

By Muscle Media What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...

Get Minutes Of Fitness Exercise

By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...

Losing Weight Rapidly

By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

5 Super Simple Exercise Tips

By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...

The Importance of Working Your Core Muscle

By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

Weight Loss Plan: The Goal to Go For

By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Recent Posts

dieting mind The-Dieting-Mind-Set-Muscle-Media

The Dieting Mind Set

By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...

Volume Training: The Secret Key to Building Muscle Mass

Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...
Partial vs. Full Reps

Pack on Monster Muscle

Pack on Monster Muscle Partial vs. Full Reps Walk into any gym and head over to the leg press machine and chances are you will...

Recipe: Skinny Green Bean Holiday Casserole

Green Bean Recipe: Skinny Green Bean Holiday Casserole YOU’LL NEED 1 LB green beans 1 medium onion (chopped) 2 cups sliced mushrooms 1 1/2 cups chicken broth 3 tbsp  all-purpose...

Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...