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7 Things to NOT DO to Make Your Resolutions Your Realities

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If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes. Just the fact that you're...

Got A Minute? Dr. Tom Here – Watch Question the...

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www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

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Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

6 Ways to Decrease your Shoulder Pain!

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Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...

Celebrity Chef Robert Irvine Does It All

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As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...

The History of Muscle Beach – Part 2

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Continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...

Hardcore Diet Plan – 12 Weeks to a Cut and Ripped...

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This meal plan is designed for a 200 pounder looking to cut and look shredded. WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...

Increase Flexibility: Anterior Flexibility Highway

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Increase Flexibility: A Pathway to Improved Reaching The Anterior Flexibility Highway By Chuck Wolf, MS This the first of a six-part series outlining the biomechanical and kinesiological...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

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There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Detox diet: A Quick Tip on How to Recover from Over-Indulging

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By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...

Recent Posts

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Crockpot Cooking, Beat the Summer Heat

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By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...
beginners women Women-and-Exercise-The-5-Rs-Principle-Muscle-Media

Women & Exercise: The “5 Rs” Principle (beginners)

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By Muscle Media   Remember back to January?  The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...
Should-I-Eat-Before-or-After-Exercise-Muscle-Media

Should I Eat Before or After Exercise

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By Muscle Media   Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
High Protein Recipes

Grilled Herb Flank Steak

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High Protein Recipes: You Can Eat like the Celebrity Chef Robert Irvine: Grilled Herb Flank Steak When the work in the gym is done, it...
Training Mistakes

The Most Common Fitness Training Mistakes

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Do you want to know the Truth? The question is... Can you handle the Truth? BY Joseph Palumbo, IFBB Pro People often hide from the truth...