Tired of Being Tired – The Key to Better Sleep Is...

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The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...

Equipment for Home Exercise

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By Muscle Media If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...

Getting Active Together With The Kids

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By Muscle Media   Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...

Arm Exercise

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By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually...

Herbal Heat Packs

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Muscle Media Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could...

Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of...

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Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...

Why Muscles Get Sore

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By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...

Cramps, How to Deal with them

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By Muscle Media   Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...

Stretching Benefits

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By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...

Quick Tips to Boost Your Metabolism

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By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...

Recent Posts

old-school

Old School Workout for Arms – Train Like Arnold

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Old School Intensity for Arms Intensity boosting techniques helped the legends build amazing arms and they can help you do the same now. BY ROGER LOCKRIDGE When...

Camping Workout: How to Stay Fit On a Camping Trip

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Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...

Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness

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The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...

The Greatest Diet Mistakes – And How You Can Avoid Them

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When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

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Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...