Does It Really Matter If I Become A Vegetarian?

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By Muscle Media As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...

Hardcore Diet Plan – 12 Weeks to a Cut and Ripped...

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This meal plan is designed for a 200 pounder looking to cut and look shredded. WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...

List of Foods High in Amino Acids

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By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Set Your Lower Abs on Fire with This 5 Minute Burn!

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By Roger Lockridge The workouts that are always among the most popular are those that allow you to get serious work done without making a...

Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!

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Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...

Aquatic Physical Therapy

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By Muscle Media Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes....

Diet and Fitness

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By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...

Cardio Exercise

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By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

Allergy to Whey Protein

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By Muscle Media There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...

Have a Long Look in the Mirror to Improve Yourself

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By Muscle Media   Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...

Recent Posts

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Training With a Stability Ball

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  By Muscle Media   If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...

Training to Failure

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Training to Failure Every Set... Pathway to New Muscle or Pathway to Overtraining? Seven Time Mr. Olympia Arnold Schwarzenegger said in the movie Pumping Iron, “Muscle...

Will Training Arms Twice a Week Increase Muscle Growth?

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There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...
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The Ultimate Hard-Body Exercise

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By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
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All About The Best Stomach Exercises

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By Muscle Media It is only natural, most people want to look their best. And exercising their stomach muscles is usually a huge part of...