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Transforming Fitness: Yesterday and Today

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By Joseph Palumbo The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising...
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Buying An All-In-One Home Gym

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By Muscle Media   More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...

Top 10 Exercise Myths… REVEALED!

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#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....

Workout Plan: The Five by Five 12-Week Workout

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  DOWNLOAD (PRINT) WORKOUT PLAN

It’s About Time – Are You Looking For A Time Efficient Workout?

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I’ve been actively involved “in the trenches” of performance enhancement for 30+ years.  I’ve worked with everyone from Olympians and Professionals to week-end warriors...