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6 Tasty High Protein Toast Recipes That Will Pack on the Muscle
By Abby Cronin
It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
Increase Flexibility: Anterior Flexibility Highway
Increase Flexibility: A Pathway to Improved Reaching
The Anterior Flexibility Highway
By Chuck Wolf, MS
This the first of a six-part series outlining the biomechanical and kinesiological...
Ginger
By Muscle Media
Ginger, or Zingiber officinale, is a small herbaceous plant belonging to the Zingiberaceae family. The plant is said to have originated from...
Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
