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Working Out for Extreme Fitness

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By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
Crockpot-Cooking-Beat-the-Summer-Heat-Muscle-Media

Crockpot Cooking, Beat the Summer Heat

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By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...
Importance of Warming Up Before Exercise - Muscle Media

Importance of Warming Up Before Exercise

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By Muscle Media Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...
proteins Eating-Raw-Plant-Proteins-and-Nutrients-as-Opposed-to-Cooked-Animal-Muscle-Media

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Carpe Diem

Well-Being & Life Expectancy – Are You Optimizing Yours?

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Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...