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Top 10 Diet Foods: Eat Your Way to a Slimmer You

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Eat your way slim! Dieting can be more than a boiled chicken breast or depriving yourself of foods. There is so much more. When...
aerobic You Need More Than Aerobic Exercise

You Need More Than Aerobic Exercise

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By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Got A Minute? Dr. Tom Here – Watch Question the Answer

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www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
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Top 20 Quick Tips to Boost Your Metabolism

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People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...
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Getting Active Together With The Kids

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By Muscle Media   Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...