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extreme fitness Working-Out-for-Extreme-Fitness-Muscle-Media

Working Out for Extreme Fitness

By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...

Crockpot Cooking, Beat the Summer Heat

By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...
Importance of Warming Up Before Exercise - Muscle Media

Importance of Warming Up Before Exercise

By Muscle Media Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...
proteins Eating-Raw-Plant-Proteins-and-Nutrients-as-Opposed-to-Cooked-Animal-Muscle-Media

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Carpe Diem

Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...