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Working Out for Extreme Fitness
By Muscle Media
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
Crockpot Cooking, Beat the Summer Heat
By Muscle Media
When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...
Importance of Warming Up Before Exercise
By Muscle Media
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal
By Muscle Media
When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Well-Being & Life Expectancy – Are You Optimizing Yours?
Lifestyle Habits versus Quick Fixes
Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...
