Benefits of Herbal Aloe Vera

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By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...

Quick & Healthy Dieting Tips

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Muscle Media   When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...

Women & Exercise: The “5 Rs” Principle (beginners)

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By Muscle Media   Remember back to January?  The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...

Niacin (or Vitamin B3)

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By Muscle Media The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...

Exercise Equipment Options

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By Muscle Media   If the CPU is considered to be the brain of the computer, then the heart is its’ counterpart in the human body....

Acidophilus: A Probiotic Bacterium

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By Muscle Media When we hear the word “bacteria” we automatically think negative about it.  After all, some bacteria really cause infections.  However, that negative...

10 Great Quick Cooking Tips

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By Muscle Media   If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...

Intensity Cycling For Better Muscular Gains

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By Muscle Media   Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...

Allergy to Whey Protein

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By Muscle Media There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...

Detox Diet: Start Clean

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The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Recent Posts

Clear Mind Focus: 8 Tips to Help Clean Your Mind

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A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...
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A Primer of Essential Amino Acids

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By Muscle Media   Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...

Toasted Marshmallow Sweet Potato Souffle

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Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...
Should-I-Eat-Before-or-After-Exercise-Muscle-Media

Should I Eat Before or After Exercise

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By Muscle Media   Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
equipment Exercise-Equipment-Options-Muscle-Media

Exercise Equipment Options

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By Muscle Media   If the CPU is considered to be the brain of the computer, then the heart is its’ counterpart in the human body....