Does Alcohol Affect My Exercise Results?

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Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out later and having a few...

Aquatic Physical Therapy

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By Muscle Media Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes....

Physical Fitness Importance

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By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Mirror, Mirror on the Wall… Body Image

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By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...

5 Components of Physical Fitness

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By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...

Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

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By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...

The Dieting Mind Set

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By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...

Why Muscles Get Sore

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By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...

The Adverse Effects of Whey Protein Supplementation

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By Muscle Media A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...

Better Than Nothing: The Benefits Of Moderate Exercise

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By Muscle Media   Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...

Recent Posts

Is a Small Social Network the Key to Fitness Success?

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There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...

Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

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Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...

Improve Your Pullups With These 4 Tips to Add to Your Routine

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While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...
home exercise

Home Exercise Equipment

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Have you ever wanted to avoid the time and hassle of driving to the gym? You might consider working out in the comfort of...
pre workout

What’s in your Pre Workout? Components of Pre Workout Mixes

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Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...