Amazing Kettlebell Workout Produces Superior Results

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Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Cramps, How to Deal with them

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By Muscle Media   Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...

Does Alcohol Affect My Exercise Results?

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Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out later and having a few...

The Ultimate Hard-Body Exercise

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By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Time To Make A Lifestyle Change

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By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences.  Yet,...

How Physical Therapy for Osteoporosis Helps

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By Muscle Media Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...

Whey Protein Benefits

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By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...

Activity, Staying Fit For Life At Any Age

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By Muscle Media   Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...

Detox Diet: Start Clean

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The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

3 Moves If You Want to Squat More

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By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....

Recent Posts

Do More Work in Less Time – Crucial Tips to Maintain Your Gains

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Don’t have much time to train? These 4 tips can give you a more effective session in a smaller amount of time, it just...

Whole Food Machine or Junk Food Queen – You Are What You Eat

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Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...

Freeze Fat Away – Can You Freeze your Way to a Better Body?

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Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...

Alcohol Diet – A Healthy Meal or a Couple of Cocktails?

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Skipping meals to save calories for drinking alcohol is becoming distressingly popular… It has become far more familiar, now that we have a name for...

Facts of Fat – Fat Burning Tips From the Pros

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Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...