No posts to display
Recent Posts
Muscle Fiction
By Muscle Media
If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule fiction
Most weight training program include this much repetitions...
Training With a Stability Ball
By Muscle Media
If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...
Facts of Fat – Fat Burning Tips From the Pros
Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...
Working Out for Extreme Fitness
By Muscle Media
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
Got A Minute? Dr. Tom Here- Pay Attention
Dr. Tom Here, Got A Minute?
I was talking to my students the other day, and I was teaching a motivation class. They said, “Doc,...
