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child Child Exercise Equipment

Child Exercise Equipment

By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...
Fad Diets - MUscle Media

Fad Diets

By Muscle Media Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These...

Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness

The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...
Sit Ups

Are Sit Ups the Best Exercise for a Flat Stomach?

Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...
Carpe Diem

Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...