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child Child Exercise Equipment

Child Exercise Equipment

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By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...
Fad Diets - MUscle Media

Fad Diets

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By Muscle Media Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These...

Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness

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The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...
Sit Ups

Are Sit Ups the Best Exercise for a Flat Stomach?

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Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...
Carpe Diem

Well-Being & Life Expectancy – Are You Optimizing Yours?

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Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...