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Recent Posts
Hold it, Hold it…The Surprising Benefits of Planking
By Megan Johnson McCullough
The abs, back, and core love the plank. You… maybe not so much. But there are a number of reasons why...
Breathing – an Important Factor in Fitness
By Muscle Media
With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in all sports as well as fitness....
Baby Boomers Sports And Gym Injuries, Risks
avoid Over 40s Exercise Injuries
By Muscle Media
Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly...
Aquatic Physical Therapy
By Muscle Media
Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes....
Have a Long Look in the Mirror to Improve Yourself
By Muscle Media
Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...
