Skip the Scale! 4 Other Ways to Measure Progress in Your...

The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...

Musculoskeletal System – You Need to Keep Yours Healthy

Orthopedics 101: what makes up our musculoskeletal system? In order for our body to move, the joints, ligaments, and tendons must work together. If...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Got A Minute? Dr. Tom Here – Watch Question the...

www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...

Got A Minute? Dr. Tom Here – Carpe Diem…

Muscle Media® Dr. Tom Here, Got A Minute? Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...

10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Detox Diet: Start Clean

The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

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Exercise Videos At Home

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
shopping for supplements

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...
Short Term Side Effects of Atkins Diet - Muscle Media

Short Term Side Effects of Atkins Diet

By Muscle Media Probably you’ve heard and read about Atkins diet, unless you’ve been living on Mars.  You probably have tried it yourself, or you...
5 Components of Physical Fitness - Muscle Media

5 Components of Physical Fitness

By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...
low carb Low Carb Apple Fritters

Low Carb Apple Fritters

Apple Fritters (Low Carb) Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 1 Egg White 2 tbsp Unsweetened Applesauce 1 tbsp Unsweetened Almond Milk or Water 1...