Benefits of Protein Powder

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Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...

Basics of Workout Supplements

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Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...

5 Stretch Starter Plan

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Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...

3 Moves to Improve Your Deadlift

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By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...

3 Moves If You Want to Squat More

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By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....

Holidays Over? 5 Steps to Get Back on Track ASAP!

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By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...

Set Your Lower Abs on Fire with This 5 Minute Burn!

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By Roger Lockridge The workouts that are always among the most popular are those that allow you to get serious work done without making a...

Skip the Scale! 4 Other Ways to Measure Progress in Your...

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The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...

Musculoskeletal System – You Need to Keep Yours Healthy

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Orthopedics 101: what makes up our musculoskeletal system? In order for our body to move, the joints, ligaments, and tendons must work together. If...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

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Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Recent Posts

BROSCIENCE: Giving Fasted Cardio the Finger

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BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let's debunk a common myth... Giving fasted cardio the finger By Brandon Lirio I’ve always been told that to...

Everything You Need to Know Before Getting a Home Gym

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Having your own place to train is worth it if you do it right. By Roger Lockridge There have been more posts on social media about...
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Diabetes and Dieting

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By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Training Mistakes

The Most Common Fitness Training Mistakes

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Do you want to know the Truth? The question is... Can you handle the Truth? BY Joseph Palumbo, IFBB Pro People often hide from the truth...
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Yoga Wear

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By Muscle Media Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...