Top 20 Quick Tips to Boost Your Metabolism
People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...
Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
10 Key Elements of Human Performance
Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Fitness Plan- The Power of Three: Fitness and Nutrition Guide
There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
Detox Diet: Start Clean
The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
Recent Posts
Hold it, Hold it…The Surprising Benefits of Planking
By Megan Johnson McCullough
The abs, back, and core love the plank. You… maybe not so much. But there are a number of reasons why...
Kaizen: Japanese for “Improvement”
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...
Training to Failure
Training to Failure Every Set... Pathway to New Muscle or Pathway to Overtraining?
Seven Time Mr. Olympia Arnold Schwarzenegger said in the movie Pumping Iron, “Muscle...
Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
Single Dads, 8 Dating Rules
By Muscle Media
The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...
