Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
10 Key Elements of Human Performance
Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Fitness Plan- The Power of Three: Fitness and Nutrition Guide
There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
Detox Diet: Start Clean
The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
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Will Training Arms Twice a Week Increase Muscle Growth?
There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...
Triceps Exercise: Three Triceps Movements You Aren’t Doing
“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
Is a Small Social Network the Key to Fitness Success?
There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...
Beginners: Fight the Fat and Get in Shape with Shadow Boxing
All you need for this workout is your body and space.
By Roger Lockridge
What if I told you that there was a way for you...
6 Tasty High Protein Toast Recipes That Will Pack on the Muscle
By Abby Cronin
It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...
