Top 20 Quick Tips to Boost Your Metabolism
People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...
Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
10 Key Elements of Human Performance
Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Fitness Plan- The Power of Three: Fitness and Nutrition Guide
There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
Detox Diet: Start Clean
The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
Recent Posts
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal
By Muscle Media
When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Chinese herbal remedies
By Muscle Media
The practice of Chinese Medicine dated as far back as 300BCE. The point of reference of Chinese herbal remedies was the Yellow...
Going Keto? This Bacon Cheeseburger Soup is For You!
One of the biggest reasons people fail to stick to “diets”, if not the biggest reason, is that they don’t enjoy the food that...
High Protein Java Chip Frozen Yogurt Recipe
Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...
Creatine and Magnesium: The Ultimate Muscle Mass and Strength Combo
Creatine has become the mostly widely researched ergogenic aid to date and the research is overwhelmingly clear that creatine not only increases muscle strength...
