BODY BODY 10 Key Elements of Human Performance Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have…
BODY BODY Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular…
BODY BODY Fitness Plan- The Power of Three: Fitness and Nutrition Guide There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number…
BODY BODY Detox Diet: Start Clean The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and…
