Diabetes!, Cook Wisely To Avoid

By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...

Rowing Machine, Exercise Equipment

By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise...

Soy Protein Versus Whey Protein

By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

All About Working The Transverse Abdominals

By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Hip flexors

-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors...

Physical Fitness Importance

By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Water And Exercise

By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

Weight Loss Exercise

By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

A Workout For Couch Potatoes

By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...

Stretching Benefits

By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...

Recent Posts

Intermittent Fasting – Time-Restricted Feeding for Muscle Gains & Fat Loss

Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....

Will Training Arms Twice a Week Increase Muscle Growth?

There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...

Workout Plan: The Five by Five 12-Week Workout

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3 Cable Moves for Better Triceps

Training for better triceps doesn’t have to be complicated. These three triceps exercises will get the job done. By Roger Lockridge The triceps are very involved...
exercise videos Exercise-Videos-At-Home-Muscle-Media

Exercise Videos At Home

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....