Stretching, 10 Things You Should Know

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By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...

Why You Can’t “Spot Reduce”

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By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...

Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Rice Protein vs Whey Protein

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By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...

Get Acid-Alkali Balance Right on Raw Food Diet

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By Muscle Media In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...

Herbal Heat Packs

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Muscle Media Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could...

Exercise Videos At Home

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By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

Diabetes!, Cook Wisely To Avoid

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By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...

Rowing Machine, Exercise Equipment

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By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise...

Soy Protein Versus Whey Protein

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By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

Recent Posts

Workout Plan: The Five by Five 12-Week Workout

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Exercise Warm Up

Exercise Warm Up: Clean Up Your Warm-Up for Fresh New Gains

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It stands to reason, that if your exercise warm up sucks, so will your workout. This article aims to clean up the process, raise...
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Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

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By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...

Celebrity Chef Robert Irvine Does It All

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As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...
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Physical Fitness Importance

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By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...