Child Exercise Equipment

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By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

List of Foods High in Amino Acids

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By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Stretching, 10 Things You Should Know

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By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...

Why You Can’t “Spot Reduce”

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By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...

Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Rice Protein vs Whey Protein

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By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...

Get Acid-Alkali Balance Right on Raw Food Diet

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By Muscle Media In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...

Herbal Heat Packs

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Muscle Media Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could...

Exercise Videos At Home

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By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

Diabetes!, Cook Wisely To Avoid

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By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...

Recent Posts

HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?

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The king of anaerobic training for fat loss (High Intensity Interval Training (HIIT)) versus the king of resistance training fat loss (High Intensity Resistance...
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Exercise Videos At Home

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By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
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Vegetarians Lack Five Nutrients

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By Muscle Media   Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian...
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Hip flexors

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-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors...
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Why Muscles Get Sore

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By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...