Benefits of Herbal Aloe Vera

By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...

Basic Facts About Fish Oils

By Muscle Media   Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common “gym-myths” say that fats are bad,...

Daily Multivitamins – A Ticket to Health

By Muscle Media   An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...

Aging and A Raw Diet

By Muscle Media   Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....

Hydration: Before, During & After Exercise

By Muscle Media   Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...

Beauty and Fitness

By Muscle Media   Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...

The Dieting Mind Set

By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...

Setting Your Goals – Easier Said, Easily Done

By Muscle Media   The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and achievers in many different fields. The...

Training With a Stability Ball

  By Muscle Media   If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...

Yoda Would Be Proud: Meditation 101

By Muscle Media   Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners of this art report increased awareness,...

Recent Posts

Muscle-Fiction-Muscle-Media

Muscle Fiction

By Muscle Media If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most weight training program include this much repetitions...
dieting mind The-Dieting-Mind-Set-Muscle-Media

The Dieting Mind Set

By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
Cortisol

Cortisol – The Misunderstood Hormone

Cortisol has firmly established itself as one of the bad guys in the hormonal world. However, in the right amount and at the right...
pituitary gland

Pituitary Gland: Talk About a Napoleon Complex

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder   Right at the base of the brain, behind the bridge of the...
Deadlift

Hexagon Bar VS Straight Bar Deadlift

The deadlift exercise is commonly performed to develop strength and power, and activated muscles of the legs, back, hips, abdominals, arms, and delts. One...