Be SMART With Your Goals – Pursuing Mastery (Part I)

0
By Dr. Thomas Fisher, PhD, LMHC, CSCS Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...

Kaizen: Japanese for “Improvement”

0
By Dr. Thomas Fisher, PhD, LMHC, CSCS Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...

7 Things to NOT DO to Make Your Resolutions Your Realities

0
If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes. Just the fact that you're...

Proper Breathing – Don’t Hold your Breath! Oxygen for Muscle Mass.

0
Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and athletes, it is imperative to have proper breathing techniques. Think...

Best Fats for Testosterone

0
Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

Celebrity Chef Robert Irvine Does It All

0
As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...

Lose Body Fat to Increase Testosterone. Time to Diet.

0
Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

Eight Weeks of Fish Oils Reduces Muscle Damage

0
There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...

Want More Muscle Gains? Sleep On It.

0
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...

Recent Posts

How Working Your Core Prevents Muscle Breakdown

0
Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...

Power Up Your Pushups with These 3 Tricks

0
When you think about building up your chest, you probably think about exercises like chest press and classic benching, but what about pushups? While...
Stay on track

Stay on Track and Keep It Going! How Has Your Battle-Plan Worked Out?

0
Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...
A Cholesterol-Free Lifestyle - Muscle Media

A Cholesterol-Free Lifestyle

0
By Muscle Media When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...
oils Basic-Facts-About-Fish-Oils-Muscle-Media

Basic Facts About Fish Oils

0
By Muscle Media   Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common “gym-myths” say that fats are bad,...