The Ultimate Hard-Body Exercise

By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Lifting is better with warm-ups

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Women & Exercise: The “5 Rs” Principle

By Muscle Media   Remember back to January?  The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...

Activity, Staying Fit For Life At Any Age

By Muscle Media   Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...

Mirror, Mirror on the Wall… Body Image

By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...

Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...

Cramps, How to Deal with them

By Muscle Media   Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...

Free Weights vs. Machine Exercise

By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...

Intensity Cycling For Better Muscular Gains

By Muscle Media   Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...

Lose Belly Fat & Show Off Your Six Pack

By Muscle Media   Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...

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Got A Minute? Dr. Tom Here – Watch Question the Answer

www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
old-school

Old School Workout for Arms – Train Like Arnold

Old School Intensity for Arms Intensity boosting techniques helped the legends build amazing arms and they can help you do the same now. BY ROGER LOCKRIDGE When...

Best Fats for Testosterone

Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

Home Alone: Single for the Holidays

Single for the Holidays - It’s that time of year again Relationship statuses are changing quicker than the weather. Starting in November, we have...

BROSCIENCE: Giving Fasted Cardio the Finger

BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let's debunk a common myth... Giving fasted cardio the finger By Brandon Lirio I’ve always been told that to...