Exercise Videos At Home

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By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

Diabetes!, Cook Wisely To Avoid

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By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...

Rowing Machine, Exercise Equipment

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By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise...

Soy Protein Versus Whey Protein

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By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

All About Working The Transverse Abdominals

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By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Hip flexors

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-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors...

Physical Fitness Importance

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By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Water And Exercise

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By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

Weight Loss Exercise

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By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

A Workout For Couch Potatoes

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By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...

Recent Posts

Vegetables and Bodybuilding- GREEN MASS

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Vegetables Essential for Bodybuilding If you examine most athlete’s and bodybuilder’s diet, you would find a large portion of the diet consists of protein’s, carbohydrates,...

Low Carb Chocolate Protein Cheesecake Recipe

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Chocolate Protein Cheesecake Nothing says diet splurge more than a slice of cheesecake- but let this high protein cheesecake recipe be the one that breaks...
child Child Exercise Equipment

Child Exercise Equipment

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By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...
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Always Warm Up Before Exercise

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By Muscle Media   Because of the popularity of physical exercises, the importance of warming up before any strenuous activity should be addressed.  Not knowing the...
weights Free-Weights-vs-Machine-Exercise-Muscle-Media

Free Weights vs. Machine Exercise

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By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...