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dieting mind The-Dieting-Mind-Set-Muscle-Media

The Dieting Mind Set

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By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
diabetes Diabetes-and-Dieting-Muscle-Media

Diabetes and Dieting

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By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...

Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train my Arms?

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One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...

Fighting for My Life – The Story of a Cancer Survivor

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When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...

The Best Pizza on the Grill

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1 pizza dough (about 1 pound), store-bought or homemade Pizza sauce Cheese: Mozzarella, Asiago or Italian Blend Your Favorite toppings: vegetables, pepperoni, mushrooms, etc. Olive oil Equipment Grill, gas or charcoal Brush Long Metal tongs Directions Get...