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TRAINING & FITNESS

Developing a Strong Core

Muscle Media   Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...

Always Warm Up Before Exercise

By Muscle Media   Because of the popularity of physical exercises, the importance of warming up before any strenuous activity should be addressed.  Not knowing the...

Hydration: Before, During & After Exercise

By Muscle Media   Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...

Training With a Stability Ball

  By Muscle Media   If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...

Breathing – an Important Factor in Fitness

By Muscle Media   With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in all sports as well as fitness....

Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...

Reverse Lunge to Shape Your Legs and Tone Your Butt

By Muscle Media   You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...

Better Than Nothing: The Benefits Of Moderate Exercise

By Muscle Media   Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...

Older Women Get 10 Years Younger With Strength Training

By Muscle Media   Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...

Should I Eat Before or After Exercise

By Muscle Media   Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...

Recent Posts

BCAAs: Anabolic or Just Catabolic for Your Wallet?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...

Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating

The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...

Beach Time is No Time to Skip Leg Day

You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...
Relax-Your-Stress-Away-Muscle-Media

Relax Your Stress Away

By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is...
Cooking-and-eating-light-Muscle-Media

Cooking and eating light

By Muscle Media With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This...