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Get Back on your Feet with Ankle Physical Therapy

By Muscle Media The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...

5 Rope Exercises to Boost Your Training Session

Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...

Posterior Flexibility Highway: A Pathway to Improved Bending

By Chuck Wolf, MS Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements.  This is necessary to...

Gym Fails – Correct These Simple Mistakes for Faster Results

Correct simple mistakes to accelerate your results By: Joseph Palumbo IFBB Professional Bodybuilder MISTAKE Improper Form /Technique CORRECTION Strength training requires that you lift a weight slowly and through the...

Beginner Workout: Bodyweight Circuit

By: Roger Lockridge Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...

5 Components of Physical Fitness

By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy

Tactical Training Tip 1 CORE STRENGTH Abdominal crunches are a classic core strength exercise: ONLY WHEN DONE CORRECTLY! Lie on your back and place your...

Are You Doing the Right Exercises to Build A Bigger Chest?

Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...

Exercise Videos At Home

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

Recent Posts

Fad Diets - MUscle Media

Fad Diets

By Muscle Media Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These...
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Seniors: Mini Guide To Safer Fitness

By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...
Deadlift - Muscle Media Magazine

3 Moves to Improve Your Deadlift

By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...
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Older Women Get 10 Years Younger With Strength Training

By Muscle Media   Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
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Daily Multivitamins – A Ticket to Health

By Muscle Media   An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...