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Anusara Yoga-Muscle Media

Anusara Yoga

By Muscle Media Anusara Yoga is an inspiring and heart oriented yoga.  Also grounded on Universal Principles of Alignment for the outer and inner body. ...

Train Like an Olympian: The Olympian Workout Body Shock Program

The Olympian Workout Body-Shock Program for Muscle and Strength Gains Most bodybuilders follow the same workout day in and day out. They have a routine...
Power-Yoga-Muscle-Media

Power yoga! The Ashtanga of the West

By Muscle Media   Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself.  Whatever made you...

How and When to take Beta Alanine

Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related to an increase in...

Cinnamon Delight High Protein Pancakes Recipe

While we all love a piping hot stack of flap jacks, these pancakes won't pack on the pounds like their carb-laden counterparts. Try these...