Stretching Benefits

By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...

Seniors: Mini Guide To Safer Fitness

By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...

The Ultimate Hard-Body Exercise

By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Lifting is better with warm-ups

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Women & Exercise: The “5 Rs” Principle

By Muscle Media   Remember back to January?  The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...

Mirror, Mirror on the Wall… Body Image

By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...

Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...

Cramps, How to Deal with them

By Muscle Media   Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...

Free Weights vs. Machine Exercise

By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...

Intensity Cycling For Better Muscular Gains

By Muscle Media   Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...

Recent Posts

Volume Training: The Secret Key to Building Muscle Mass

Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...
DATING for DUMMIES-main

DATING for DUMMIES: A Story of Love, Loss, Online Dating and Other Natural Disasters

DATING for DUMMIES: A story of love, loss, online dating and other natural disasters. By: Matthew Tiger I write this to share my trials and tribulations. This...

Grilled Herb Flank Steak

High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym is done, it is time to eat. Robert eats to...
hydration Hydration-Before-During-After-Muscle-Media

Hydration: Before, During & After Exercise

By Muscle Media   Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...