Mirror, Mirror on the Wall… Body Image

By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...

Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...

Cramps, How to Deal with them

By Muscle Media   Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...

Free Weights vs. Machine Exercise

By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...

Intensity Cycling For Better Muscular Gains

By Muscle Media   Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...

Lose Belly Fat & Show Off Your Six Pack

By Muscle Media   Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...

Fitness Can Save Your Life

By Muscle Media   Being physically active can literally save your life!   Being fit can affect every aspect of your life, not just your physical health. ...

Lower Back Pain Relief With Exercise

By Muscle Media If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...

4 Quick Exercises To Keep Busy Moms Strong

By Muscle Media We all know how difficult it is to stay in shape and find time to exercise.  This is especially true for women...

Power yoga! The Ashtanga of the West

By Muscle Media   Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself.  Whatever made you...

Recent Posts

Arm Exercise - Muscle Media

Arm Exercise!

By Muscle Media Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to...
Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
Venice-Beach

The History of Muscle Beach – Part 1

“This is where my sport started.” The physical street address is 1700 Ocean Front Walk, Santa Monica, California, and it’s nothing more than a swath...
Buying-An-All-In-One-Home-Gym-Muscle-Media

Buying An All-In-One Home Gym

By Muscle Media   More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...
Cross-Training-for-Fitness-and-Fat-loss-Muscle-Media

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...