Get Minutes Of Fitness Exercise
By Muscle Media
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...
Losing Weight Rapidly
By Muscle Media
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...
The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal
By Muscle Media
When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
You Need More Than Aerobic Exercise
By Muscle Media
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...
Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
Child Exercise Equipment
By Muscle Media
There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...
Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
Stretching, 10 Things You Should Know
By Muscle Media
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
Rice Protein vs Whey Protein
By Muscle Media
Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...
Recent Posts
Power yoga! The Ashtanga of the West
By Muscle Media
Power yoga!
You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself. Whatever made you...
Detox Diet: Start Clean
The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
A beginner’s guide to creatine
WHAT IS CREATINE AND HOW DOES CREATINE WORK?
By Justin Schwartz
Simply, Creatine is an amino acid (building block of protein) that is found in foods...
Alcohol Diet – A Healthy Meal or a Couple of Cocktails?
Skipping meals to save calories for drinking alcohol is becoming distressingly popular…
It has become far more familiar, now that we have a name for...
Upset Stomach? How Activated Charcoal Benefits Your Digestion
Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen with the purpose to open...
