10 Great Quick Cooking Tips
By Muscle Media
If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
A Primer of Essential Amino Acids
By Muscle Media
Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Better Than Nothing: The Benefits Of Moderate Exercise
By Muscle Media
Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...
Getting Active Together With The Kids
By Muscle Media
Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...
Older Women Get 10 Years Younger With Strength Training
By Muscle Media
Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
6 Tips For Safe Online Dating
By Muscle Media
There is no doubt that online dating can put you in touch with some great people. In fact, you just may end...
Treadmills Exercise Equipment
By Muscle Media
For most people, running or walking is the best type of exercise. For this reason, exercise equipment treadmills are still the most...
Whey Protein Benefits
By Muscle Media
Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...
Recent Posts
High Protein Java Chip Frozen Yogurt Recipe
Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...
Whey Protein Benefits
By Muscle Media
Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...
The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth Without Squats
Shock your legs into new growth in 3 weeks without squats!
If you ask any athletes how to get bigger legs, most will tell you...
Beginners: Fight the Fat and Get in Shape with Shadow Boxing
All you need for this workout is your body and space.
By Roger Lockridge
What if I told you that there was a way for you...
Do you want BIGGER Gains in Muscle & Strength?
Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle and Strength
If you look at the training regimen of great bodybuilders like Ronnie...
