Get Minutes Of Fitness Exercise

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By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...

Losing Weight Rapidly

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By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

The Importance of Working Your Core Muscle

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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

You Need More Than Aerobic Exercise

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By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

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By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Child Exercise Equipment

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By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

Making Exercise More Fun

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By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Stretching, 10 Things You Should Know

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By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...

Rice Protein vs Whey Protein

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By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...

Recent Posts

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6 Tips For Safe Online Dating

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By Muscle Media   There is no doubt that online dating can put you in touch with some great people. In fact, you just may end...

5 Fitness Myths That Just Aren’t True

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With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...

Workout Plan: The Five by Five 12-Week Workout

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  DOWNLOAD (PRINT) WORKOUT PLAN
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Women & Exercise: The “5 Rs” Principle (beginners)

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By Muscle Media   Remember back to January?  The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...
Sit Ups

Are Sit Ups the Best Exercise for a Flat Stomach?

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Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...