Get Minutes Of Fitness Exercise

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By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...

Losing Weight Rapidly

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By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

The Importance of Working Your Core Muscle

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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

You Need More Than Aerobic Exercise

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By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

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By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Child Exercise Equipment

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By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

Making Exercise More Fun

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By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Stretching, 10 Things You Should Know

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By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...

Rice Protein vs Whey Protein

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By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...

Recent Posts

Power-Yoga-Muscle-Media

Power yoga! The Ashtanga of the West

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By Muscle Media   Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself.  Whatever made you...
detox diet

Detox Diet: Start Clean

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The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
creatine A beginner's guide to creatine

A beginner’s guide to creatine

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WHAT IS CREATINE AND HOW DOES CREATINE WORK? By Justin Schwartz Simply, Creatine is an amino acid (building block of protein) that is found in foods...

Alcohol Diet – A Healthy Meal or a Couple of Cocktails?

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Skipping meals to save calories for drinking alcohol is becoming distressingly popular… It has become far more familiar, now that we have a name for...

Upset Stomach? How Activated Charcoal Benefits Your Digestion

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Numerous studies have noted that activated charcoal is carbon.  It is a charcoal that has been treated with oxygen with the purpose to open...