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Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells…

The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health…

What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of…

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness.…

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make…

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will…

When people think of protein, the word “meat” usually springs to mind. We were always told that a steak or…

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need…

Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables…

There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have…