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LATEST POSTS

image Mirror, Mirror on the Wall... Body Image

Mirror, Mirror on the Wall… Body Image

December 6, 2019
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By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...
resistance Staying-Fit-After-40-with-Resistance-Exercise-Muscle-Media

Staying Fit After 40 with Resistance Exercise

December 4, 2019
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By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
cramps Cramps-How-to-Deal-with-Them-Muscle-Media

Cramps, How to Deal with them

December 3, 2019
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By Muscle Media   Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...

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