LATEST POSTS
Mirror, Mirror on the Wall… Body Image
By Muscle Media
Body image is a topic that usually makes you think of teenaged girls starving themselves thin. But most people, no matter how...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Cramps, How to Deal with them
By Muscle Media
Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...
