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Why go Raw?
By Muscle Media
The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that...
Arm Exercise
By Muscle Media
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually...
Amino Acids in Food
By Muscle Media
Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells with the...