Facebook Twitter Instagram
    • Advertise with us
    • Contact Us
    • Write for Muscle Media
    Facebook Twitter Instagram YouTube
    Muscle Media online Muscle Media online
    • Our Magazine
      • Magazine Download Desktop
      • Muscle Media Magazine App Downloads
      • Apple News
    • Categories
      1. DIET & NUTRITION
      2. HEALTH & WELLNESS
      3. RELATIONSHIPS & DATING
      4. TRAINING & FITNESS
      5. View All
      raw why go raw

      Why go Raw?

      January 25, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
      minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

      Get Minutes Of Fitness Exercise

      November 9, 2020
      raw why go raw

      Why go Raw?

      January 25, 2021
      arm barbell

      Arm Exercise

      January 19, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
      6-Tips-For-Safe-Online-Dating-Muscle-Media-Magazine

      6 Tips For Safe Online Dating

      July 2, 2019
      8-Dating-Rules-For-Single-Dads-Muscle-Media

      Single Dads, 8 Dating Rules

      May 14, 2019
      Your Digital Spring Date - Muscle Media

      Your Digital Spring Date

      April 15, 2019
      3 Things That Can Save You When You Don’t Know What To Say - Muscle Media

      3 Things That Can Save You When You Don’t Know What To Say

      April 12, 2019
      arm barbell

      Arm Exercise

      January 19, 2021
      minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

      Get Minutes Of Fitness Exercise

      November 9, 2020
      tips 5 Super Simple Exercise Tips-Muscle Media

      5 Super Simple Exercise Tips

      September 23, 2020
      core muscle The-Importance-of-Working-Your-Core-Muscle-Muscle-Media

      The Importance of Working Your Core Muscle

      September 22, 2020
      raw why go raw

      Why go Raw?

      January 25, 2021
      arm barbell

      Arm Exercise

      January 19, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
    Muscle Media online Muscle Media online
    Home»HEALTH & WELLNESS»BODY»Get Back on your Feet with Ankle Physical Therapy
    BODY

    Get Back on your Feet with Ankle Physical Therapy

    April 8, 2019No Comments3 Mins Read
    Facebook Twitter Pinterest WhatsApp
    Get Back on your Feet with Ankle Physical Therapy - Muscle Media

    By Muscle Media

    The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to the human body is ankle injury. Which can typically be sprains or strains, inflammation of the Achilles tendon or Achilles tendonitis and fractures.

    There are many possible reasons for any of these problems from wearing improper or inappropriate footwear to overuse of the muscles in your ankle and trauma caused by accidents. Whether you are an athlete, a sales person required to stand for long hours in your job, or if you simply tripped while walking, injury can happen to you.

    Physical therapy helps manage pain, reduce inflammation, improve flexibility, and strengthen the muscles in your ankle. Physical therapy begins with a thorough evaluation of your injury. Your physical therapist will also review your medical history. To find out if you have related problems such as arthritis or diabetes. To help diagnose your exact injury, your physical therapist will examine your gait by asking you to walk or run.

    Your physical therapist will also check the range of movement and strength of your ankle. As well the blood circulation and sensation in the injured area. Before proceeding with physical therapy, your therapist will also have to look for possible misalignments and ligament injuries.

    Ankle Exercises

    An effective physical therapy incorporates several exercises that usually start with improving the range of your ankle’s movements. Then gradually moving into strengthening exercises with the use of weights and then finally performing exercises to improve your balance.

    ankle massage - Muscle MediaIn addition to exercise programs, physical therapy may also include massage and other techniques such as electrical stimulation, ankle joint mobilization, pulsed ultrasound therapy and fluidotherapy, which both makes use of heat to promote healing.

    Your physical therapist will design a physical therapy program tailored to your needs. Your doctor may also provide you with orthotics or an appliance to help in rehabilitating your ankle such as braces or shoe inserts. You will most likely have to give up or at least put on hold some of your activities whether it is work or playing a sport.

    Your doctor will provide you with an exercise program that you can do at home. Even after you have completed your physical therapy sessions. Your doctor will also educate you on how to prevent future injuries. Which in ankle physical therapy is equally important to quick recovery.

    activities ankle exercise exercises fluidotherapy healing inflammation injury movement pain physical therapist pulsed ultrasound therapy recovery sessions sport strength therapist therapy
    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleBenefits of Boxing Training for Fitness
    Next Article 10 Reasons to Eat Raw Foods

    Related Posts

    raw why go raw

    Why go Raw?

    January 25, 2021
    arm barbell

    Arm Exercise

    January 19, 2021
    Amino Acids in Food

    Amino Acids in Food

    November 16, 2020
    muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

    Does Whey Protein Build Muscle?

    November 13, 2020

    Comments are closed.

    muscle media magazine
    recover right
    all infinite labs products
    body recovery
    infinitelabs digital
    Latest Post
    raw why go raw

    Why go Raw?

    January 25, 2021
    arm barbell

    Arm Exercise

    January 19, 2021
    Amino Acids in Food

    Amino Acids in Food

    November 16, 2020
    muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

    Does Whey Protein Build Muscle?

    November 13, 2020
    knee physical therapy Knee-Physical-Therapy-Muscle-Media

    Knee Physical Therapy

    November 11, 2020
    minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

    Get Minutes Of Fitness Exercise

    November 9, 2020
    losing weight loss rapid-weight-loss-MUSCLE-MEDIA

    Losing Weight Rapidly

    November 6, 2020
    tips 5 Super Simple Exercise Tips-Muscle Media

    5 Super Simple Exercise Tips

    September 23, 2020

    Latest Post

    raw why go raw

    Why go Raw?

    January 25, 2021
    arm barbell

    Arm Exercise

    January 19, 2021
    Amino Acids in Food

    Amino Acids in Food

    November 16, 2020
    muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

    Does Whey Protein Build Muscle?

    November 13, 2020

    About Us

    © 2008 – 2018 | Built by: Infinite Labs Digital All Rights Reserved Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

    Follow Us

    Facebook Twitter Youtube Instagram

    CATEGORIES

    • HEALTH & WELLNESS
    • TRAINING & FITNESS
    • DIET & NUTRITION
    • Lifestyle
    • Nutrition
    • DR TOM – GOT A MINUTE
    • Motivation
    • RELATIONSHIPS & DATING
    • SPORTS SUPPLEMENTS

    Available On

    amazon kindle
    apple news

    © Copyright 2021 – Muscle Media Magazine

    • Advertise with us
    • Contact Us
    • Muscle Media Magazine App Downloads
    • Privacy Policy
    • Terms of Use
    • Write for Muscle Media
    • Advertise With Us
    • Contact Us
    • Muscle Media Magazine App Downloads
    • Privacy Policy
    • Write For Muscle Media