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By Muscle Media There is no doubt that online dating can put you in…
By Muscle Media Health is wealth. By being physically fit, it can make a person…
By Muscle Media The practice of Chinese Medicine dated as far back as 300BCE. The…
Eat your way slim! Dieting can be more than a boiled chicken breast or depriving…
By Muscle Media Scientists are always looking to the plant world to find medicinal…
There is much debate on the strength training variables most responsible for improvements in lean…
High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym…
By Muscle Media If you’re one of the millions of people that suffer from lower…
“The “latest and greatest” technological advances in human performance can often cause us to overlook…
Caffeine is the most widely consumed drug in the world. It is a naturally occurring…
By Muscle Media Sometimes, when all our doubts, fears and insecurities mount up, we…
What is the largest joint in our body? Answer: The Knee. It is the connecting…
Over the past thirty-plus years I have been in Private Practice (sounds better than “three…
Stay on track: In the last issue of Muscle Media Magazine, we talked about some…
Sleep is one of the most neglected aspects of health for most athletes. Not getting…
Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat…
By Muscle Media Other than physical appearance weight affects a person in many ways. This…
By Muscle Media Everyone has wondered at some point in time which cardio exercise is…
By Muscle Media We all know how difficult it is to stay in shape and…
By Muscle Media These days, there are a lot of people purchasing exercise videos and…
A Great Exercise Program with walking By Muscle Media With the busy lifestyles today few…
By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle. Diet and…
By Roger Lockridge The basic barbell squat is what is considered by many in…
By Muscle Media When it comes to living a long and healthy life, there are…
By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure…
A clear and focused mind can go a long way in helping you create your…
By Muscle Media Body image is a topic that usually makes you think of…
By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle. Diet and…
After 30 years studying human performance, perhaps the greatest advances have been in nutrition research. …
By Roger Lockridge The supplement industry used to be an industry that was supported by…
There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and…
When Vlad Yudin’s documentary Generation Iron released in theaters in September 2013, it enjoyed the…
By Muscle Media There are some people who develop allergy to whey protein, or any…
By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found…
By Muscle Media Tea is one of the most popular after food drinks in the…
There is undeniably a long list of foods high in amino acids. Due to the…