By Muscle Media When it comes to dieting many of us find that the number…
BY MATTHEW TIGER IT’S NOT YOU, IT’S ME. How often have you heard the phrase…
BY Robert O’Mullan Background of Interval Training The American Council of Sports Medicine (ACSM)…
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There is no doubt that when it comes to lower body training, the squat is…
By Muscle Media Since a lot of people are involved in physical exercises, it is…
One of the biggest reasons people fail to stick to “diets”, if not the biggest…
By Muscle Media We all know how difficult it is to stay in shape and…
By Muscle Media If you are a runner, then I am sure that you will…
By Muscle Media Hydrating, like diet, is an extremely important element in fitness and…
By Muscle Media The power of goal setting is an open secret known by…
By Muscle Media The ankle bears the weight of our body making it highly prone…
It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have…
Fat Loss, Muscle Building & Health Whey protein for fat loss, muscle building and health.…
BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let’s debunk a common myth……
By Muscle Media If you want to help your teenage kids to lose weight, here…
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There has been some major change in the lifestyle of today’s youth. From television to…
By Muscle Media When it comes to dieting, far too many people set themselves…
By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for…
By Muscle Media A lot of us live our lives like penned animals. Built to…
By Muscle Media These days, there are a lot of people purchasing exercise videos and…
By Muscle Media Everyone has wondered at some point in time which cardio exercise is…
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home…
By Muscle Media When it comes to the world of dieting you will find that…
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By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates…
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By Muscle Media Despite the reputation for being harmful, fats have been given an…
[vc_row][vc_column][vc_column_text]Creatine has become the mostly widely researched ergogenic aid to date and the research is…
By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained…
By Muscle Media An increasing number of the world’s population are now interested in…
Caffeine is the most widely consumed drug in the world. It is a naturally occurring…
By Muscle Media Prehistoric man learned thousands of years ago that it was a good…
“With just a few simple dietary changes and consistent activity, it is possible for an…
Muscle Media When it comes to dieting, you’ll find all kinds of crazy and…
By Muscle Media A few years ago, scientific studies have shown that through increasing the…