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This is one of the questions I most often ask of my patients and clients. On the surface, it seems like…
The average person believes testosterone to be essential for muscle growth. But it’s a mistake to overlook how important estrogen is…
Shtretching has been somewhat of a buzz word in the athletic performance community for some time now. Some love it and…
Nutrient timing is a critical element that many people are missing from their health-related goals. It could be why you…
Supplements
Have you wanted to start using workout supplements but…
Q: This might seem like a strange question, but on deadlifts, how slow/fast should I…
DIET & NUTRITION
See MoreBy Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes,…
In Spotlight
TRAINNING & FITNESS
By Muscle Media More and more people are turning away from expensive gym memberships…
Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle & Strength. If you…
Suppose that at a distance you see a short, stooped figure shuffling with short, slow…
With the sheer number of fitness publications, websites, and articles out there, it can be…
“Back in the early 80’s when I first started out training, I would see pro…
By Muscle Media As people age, they begin to complain more of pains in their…
TOPICS
Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what…
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