Latest ARTICLES
This is one of the questions I most often ask of my patients and clients. On the surface, it seems like…
The average person believes testosterone to be essential for muscle growth. But it’s a mistake to overlook how important estrogen is…
Shtretching has been somewhat of a buzz word in the athletic performance community for some time now. Some love it and…
Nutrient timing is a critical element that many people are missing from their health-related goals. It could be why you…
TRAINNING & FITNESS
By Muscle Media More and more people are turning away from expensive gym memberships…
Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle & Strength. If you…
Suppose that at a distance you see a short, stooped figure shuffling with short, slow…
With the sheer number of fitness publications, websites, and articles out there, it can be…
“Back in the early 80’s when I first started out training, I would see pro…
By Muscle Media As people age, they begin to complain more of pains in their…