BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle…
Best Supplements for Increasing Lean Muscle Mass There are lots of supplements advocating increases in…
Gym Mistake: Will training legs with arms hurt arm growth? Are you making a gym mistake?…
Sleep is one of the most neglected aspects of health for most athletes. Not getting…
Many of the bodybuilders of the 80-90’s followed volume training which consisted of lots of…
Eat your way slim! Dieting can be more than a boiled chicken breast or depriving…
Vegetables Essential for Bodybuilding If you examine most athlete’s and bodybuilder’s diet, you would find…
Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught…
Tea, particularly green tea, offers many health benefits, such as protecting against several types of…
Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends…
Mind Muscle Control – If you have ever watched the classic bodybuilding movie, “Pumping Iron”,…
The Best Shoulder Workout in Only Six Moves. If you want to have a complete,…
It’s just about that time again when you are going to be hitting the beach…
There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and…
Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase…
Fat Loss, Muscle Building & Health Whey protein for fat loss, muscle building and health.…
