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Ab Exercise Equipment

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Does Whey Protein Build Muscle?

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By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...
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High Protein Chocolate Mug Cake​ Recipe

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We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
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Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!

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CREATINE FACTS: CREATINE MEN VS WOMEN Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...

Proper Breathing – Don’t Hold your Breath! Oxygen for Muscle Mass.

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Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and athletes, it is imperative to have proper breathing techniques. Think...

Detox diet: A Quick Tip on How to Recover from Over-Indulging

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By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...