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Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth Without Squats

Shock your legs into new growth in 3 weeks without squats! If you ask any athletes how to get bigger legs, most will tell you...
Bicep Training

Bicep Training for MMA Fighters and Boxers

Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
lifestyle Time-To-Make-A-Change-Muscle-Media

Time To Make A Lifestyle Change

By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences.  Yet,...