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Can Melatonin Protect Your Brain From Aging?

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Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth Without Squats

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Shock your legs into new growth in 3 weeks without squats! If you ask any athletes how to get bigger legs, most will tell you...
Bicep Training

Bicep Training for MMA Fighters and Boxers

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Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...
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Cross Training for Fitness and Fat loss

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By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
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Time To Make A Lifestyle Change

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By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences.  Yet,...