Home Tags Approach

Tag: approach

Recent Posts

Injuries… You Need to Know How to Avoid Them!

Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...
Muscle Beach-Part2

The History of Muscle Beach – Part 2

Continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...
raw food To-Cook-or-Not-to-Cook-raw-food-Muscle-Media

To Cook or Not to Cook (raw food)

By Muscle Media   Did you know that human beings are the only creatures on Earth that cook their food before eating it?  When you think...

Camping Workout: How to Stay Fit On a Camping Trip

Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...
summer Summer-Fitness-Busy-Women-Muscle-Media

Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...