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Arm Exercise!

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5 Stretch Starter Plan

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Fitness Plan- The Power of Three: Fitness and Nutrition Guide

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There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Back to Class? Gain Muscle and Knowledge This School Year

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Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...

How Working Your Core Prevents Muscle Breakdown

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Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...

One Hundred Rep Workout: Add an Inch to Your Arms With 100’s

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“Back in the early 80’s when I first started out training, I would see pro athletes training in this hardcore gym, occupationally they would...

Eight Weeks of Fish Oils Reduces Muscle Damage

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There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...