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Why go Raw?

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By Muscle Media The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that...

Want Bigger Arms? Here’s the Best Rep Range

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Do you want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth. What's better? There are many different resistance exercise variables, beyond exercise intensity, which...

Improve Your Pullups With These 4 Tips to Add to Your Routine

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While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...
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Aquatic Physical Therapy

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By Muscle Media Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes....
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Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...