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Weight Loss Exercise

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By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
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Why go Raw?

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By Muscle Media The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that...
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How Physical Therapy for Osteoporosis Helps

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By Muscle Media Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...

Fitness Journal: Track your Progress

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Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
Posterior Flexibility Highway - Muscle Media

Posterior Flexibility Highway: A Pathway to Improved Bending

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By Chuck Wolf, MS Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements.  This is necessary to...