Recent Posts
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
Why go Raw?
By Muscle Media
The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that...
How Physical Therapy for Osteoporosis Helps
By Muscle Media
Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...
Fitness Journal: Track your Progress
Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
Posterior Flexibility Highway: A Pathway to Improved Bending
By Chuck Wolf, MS
Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements. This is necessary to...
