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10 Ways to Improve Public Speaking

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By Muscle Media   The Blarney Stone is actually part of Blarney Castle in Ireland.  It is believed that kissing the stone can grant you the...

Whole Food Machine or Junk Food Queen – You Are What You Eat

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Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...
proteins Eating-Raw-Plant-Proteins-and-Nutrients-as-Opposed-to-Cooked-Animal-Muscle-Media

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

Camping Workout: How to Stay Fit On a Camping Trip

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Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...
leucine Leucine Increases IGF-1 in Muscle

Leucine Increases IGF-1 in Muscle

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The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...