By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts…
Browsing: bodybuilding
By Muscle Media If you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most…
For all the lifters out there, I want you to ask yourself; “when did I begin my current workout split”?…
There is no doubt that when it comes to lower body training, the squat is the best movement in the…
Having your own place to train is worth it if you do it right. By Roger Lockridge There have been…
By Abby Cronin Let’s face it- getting motivated to get into the gym and kill a workout 7 days a…