BODY BODY Lifting is better with warm-ups By Muscle Media Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your…
BODY BODY Power yoga! The Ashtanga of the West By Muscle Media Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind…
BODY BODY Breathing – an Important Factor in Fitness By Muscle Media With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in…
BODY BODY Relax Your Stress Away By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing…
