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mug cake Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

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We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
reacting

Got A Minute? Dr. Tom Here – Thoughts on Reaction

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Dr. Tom Here, Got A Minute? I was talking to one of my young patients the other day, and he was talking about how he...
detox diet

Detox Diet: Start Clean

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The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
Importance of Warming Up Before Exercise - Muscle Media

Importance of Warming Up Before Exercise

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By Muscle Media Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...
Highly Effective, Back-to-Basics Conditioning with a Twist - Muscle Media

Highly Effective, Back-to-Basics Conditioning with a Twist

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By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...