Recent Posts
High Protein Chocolate Mug Cake Recipe
We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
Got A Minute? Dr. Tom Here – Thoughts on Reaction
Dr. Tom Here, Got A Minute?
I was talking to one of my young patients the other day, and he was talking about how he...
Detox Diet: Start Clean
The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
Importance of Warming Up Before Exercise
By Muscle Media
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
