Recent Posts
Want Bigger Arms? Here’s the Best Rep Range
Do you want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth. What's better?
There are many different resistance exercise variables, beyond exercise intensity, which...
Can Melatonin Protect Your Brain From Aging?
Long-term melatonin administration protects brain mitochondria from aging
Melatonin is a hormone your body produces at night, and one of its primary roles is to...
Burn Fat with Whey Protein
Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat
Over the last year, scientists have come to conclude that not all carbohydrates are...
Which Exercise Burns the Most Fat? HITT vs. HIRT
Lets Get Ready to Rumble!!
The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...
Low Carb Diet: Carbohydrates Influence on Testosterone
Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as...
