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5 Components of Physical Fitness - Muscle Media

5 Components of Physical Fitness

By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...

Interval Training- Sprint Interval Training & High Intensity Interval Training

  BY Robert O’Mullan Background of Interval Training The American Council of Sports Medicine (ACSM) recommends a healthy adult should strive to perform 150 minutes of moderate-intense...
Cluster-sets

Cluster Sets -The Secret to Building Size and Strength

The Secret to Building Size and Strength Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...

Fat Burners – The Science Behind Thermogenesis

It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...
pre workout

What’s in your Pre Workout? Components of Pre Workout Mixes

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...