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One Hundred Rep Workout: Add an Inch to Your Arms With 100’s

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“Back in the early 80’s when I first started out training, I would see pro athletes training in this hardcore gym, occupationally they would...

Swimsuits & Scenery – Top 10 Spring Break Locations

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The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

A Vegan Speaks Out on Plant-Based Strength Training

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Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...
Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

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Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...

5 Rope Exercises to Boost Your Training Session

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Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...