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detox diet

Detox Diet: Start Clean

The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
Tools For Picking Up Girls - Muscle Media

“Tools” For Picking-Up Girls

By Muscle Media We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...
soy Soy-Protein-Versus-Whey-Protein-Muscle-Media

Soy Protein Versus Whey Protein

By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...
six small meals

Meal Timing Myths- Why You Don’t Need Six Small Meals a Day

The latest research on meal frequency and body composition, which set out to answer that very question, has just been published . This wasn’t...
Get Back on your Feet with Ankle Physical Therapy - Muscle Media

Get Back on your Feet with Ankle Physical Therapy

By Muscle Media The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...