Recent Posts
Improve Your Pullups With These 4 Tips to Add to Your Routine
While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...
Cinnamon Delight High Protein Pancakes Recipe
While we all love a piping hot stack of flap jacks, these pancakes won't pack on the pounds like their carb-laden counterparts. Try these...
Should I Eat Before or After Exercise
By Muscle Media
Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
Bored With Your Current Plan? Here’s Your New Bodybuilding 4 Day Workout Routine
By Abby Cronin
Let’s face it- getting motivated to get into the gym and kill a workout 7 days a week just isn’t realistic...
Three Ways To Self-Sabotage New Years’ Resolutions
By Dr. Tom Fisher
It took me a while to decide which of the three I wanted to list first, and to establish the order...
