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Flexing Muscles

Will Flexing make you Bigger? Posing for Muscle Growth

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Flexing Muscles: The science of muscle growth has changed dramatically in the last year.  No longer can you say that the only way to...
Muscle & Strength

Do you want BIGGER Gains in Muscle & Strength?

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Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle & Strength. If you look at the training regimen of great bodybuilders like Ronnie...

Want a Faster Metabolism? Get More Sleep!

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Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...
dr tom got a minute clock

Got A Minute? Dr. Tom Here – Don’t Try to Save the World

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Dr. Tom Here, Got A Minute? My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...

BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting

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BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...